Main Dishes
September 03, 2017
Calories
604
Sodium
1910mg
79% DV
Fat
38g
59% DV
Protein
30g
60% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
Tuscan Veggie Stuffed Portobello Mushrooms
177
My Tuscan Veggie Stuffed Portobello Mushrooms are filled with a warm flavorful mixture of spinach, eggplant, garlic, creamy goodness and artichokes which are sure to be a big hit for a meatless weeknight dinner.
4
4 large portobello mushrooms, wiped with a damp paper towel and stalk trimmed and gills removed
2 Tbsp olive oil
1 shallot, diced
1 cup eggplant, peeled and chopped
¼ cup sun dried tomatoes, chopped
2 tsp minced garlic
1 10 oz. pkg. frozen chopped spinach cooked and drained
1 14 oz. can artichoke hearts drained and chopped
4 oz.cream cheese room temperature
2 Tbsp sour cream
½ cup Parmesan cheese grated
¼ tsp dried oregano, crushed between your fingers
½ tsp ground black pepper
¼ tsp salt
¼ cup dried breadcrumbs
¼ cup grated Parmesan
½ cup mozzarella cheese (I use the mozzarella made with 2% milk)
2 Tbsp olive oil
1 shallot, diced
1 cup eggplant, peeled and chopped
¼ cup sun dried tomatoes, chopped
2 tsp minced garlic
1 10 oz. pkg. frozen chopped spinach cooked and drained
1 14 oz. can artichoke hearts drained and chopped
4 oz.cream cheese room temperature
2 Tbsp sour cream
½ cup Parmesan cheese grated
¼ tsp dried oregano, crushed between your fingers
½ tsp ground black pepper
¼ tsp salt
¼ cup dried breadcrumbs
¼ cup grated Parmesan
½ cup mozzarella cheese (I use the mozzarella made with 2% milk)
Brush mushrooms with olive oil, place on baking pan in center of oven and broil high, 5 minutes each side, or until tender.
Squeeze cooked spinach in clean dish towel if desired to remove excess water.
Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
604
Sodium
1910mg
79% DV
Fat
38g
59% DV
Protein
30g
60% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
97%
Polysaturated Fat
4g
29%
Monosaturated Fat
14g
91%
Cholesterol
98mg
32%
Sodium
1910mg
79%
Potassium
209mg
5%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
9g
19%
Vitamin A
3499IU
69%
Vitamin B6
2mg
138%
Vitamin C
7mg
12%
Calcium
643mg
64%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
