SoupsOctober 19, 2013
Calories
196
Sodium
70mg
2% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Twice Baked Sweet Potatoes
354
A fun and delicious twist to typical sweet potato recipes!
6
Ingredients:
3 sweet potatoes, medium size
1 Tbsp brown sugar
2 Tbsp butter, room temperature
2 oz. cream cheese, room temperature
1/8 teaspoon ground cinnamon
Dash of ground nutmeg
Dash of ground ginger
Salt and freshly ground black pepper
1/2 cup pecans (optional)
3 sweet potatoes, medium size
1 Tbsp brown sugar
2 Tbsp butter, room temperature
2 oz. cream cheese, room temperature
1/8 teaspoon ground cinnamon
Dash of ground nutmeg
Dash of ground ginger
Salt and freshly ground black pepper
1/2 cup pecans (optional)
Preheat oven to 375 degrees F. Place sweet potatoes on a baking sheet for 45 min-1 hour or until soft. Remove from oven and let stand until cool enough to handle.
Slice potatoes in half long ways. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
70mg
2% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g7%
Monosaturated Fat5g34%
Cholesterol21mg7%
Sodium70mg2%
Potassium278mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g11%
Vitamin A9687IU193%
Vitamin B60.16mg8%
Vitamin C1mg2%
Calcium39mg3%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.