Side Dishes March 23, 2015
Calories
976
Sodium
257mg
10% DV
Fat
47g
73% DV
Protein
95g
191% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
Twisted Green Beens
141
This will make a great side dish for any meal.
1 can cut green beans
½ yellow onion cut into small strips
¼ cup slivered almonds
¼ cup Fried onions
½ teaspoon minced garlic
Salt and pepper to taste
½ yellow onion cut into small strips
¼ cup slivered almonds
¼ cup Fried onions
½ teaspoon minced garlic
Salt and pepper to taste
In a sauce pan heat green beans, garlic. Salt, pepper and yellow onion strips until hot and onions are tender. Drain liquid and add almonds and fried onions. Salt and pepper again If needed serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
976
Sodium
257mg
10% DV
Fat
47g
73% DV
Protein
95g
191% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 100%
Polysaturated Fat 4g 29%
Monosaturated Fat 22g 142%
Cholesterol 282mg 94%
Sodium 257mg 10%
Potassium 1727mg 49%
Protein 95g 191%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 4g 9%
Vitamin A 6IU 0%
Vitamin B6 2mg 115%
Vitamin C 8mg 14%
Calcium 51mg 5%
Iron 9mg 55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
