Main Dishes June 25, 2013
Calories
508
Sodium
1110mg
46% DV
Fat
25g
39% DV
Protein
28g
57% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
twisted korean beef
135
An inexpensive week night meal.
4
1 pound lean ground beef
3 cloves garlic chopped
1 1/2 tbsp sesame oil
1/2 cup brown sugar
1/4 cup soy sauce
1/2 tsp ginger
1/4 tsp chinese five spice
3/4 tsp crushed red pepper
1/2tsp pepper
1/4 cup frozen peas
3 cloves garlic chopped
1 1/2 tbsp sesame oil
1/2 cup brown sugar
1/4 cup soy sauce
1/2 tsp ginger
1/4 tsp chinese five spice
3/4 tsp crushed red pepper
1/2tsp pepper
1/4 cup frozen peas
Brown meat in pan with garlic and sesame oil.Add sugar , soy sauce, ginger, five spice, crushed pepper and pepper and peas.Simmer 5 min. Serve on rice and garnish with green onions or chives if you like.
Nutritions
Calories
508
Sodium
1110mg
46% DV
Fat
25g
39% DV
Protein
28g
57% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 55%
Polysaturated Fat 1g 9%
Monosaturated Fat 12g 80%
Cholesterol 95mg 32%
Sodium 1110mg 46%
Potassium 452mg 12%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 27g 54%
Vitamin A 173IU 3%
Vitamin B6 0.6600000000000001mg 33%
Vitamin C 4mg 7%
Calcium 48mg 4%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
