Main DishesJune 25, 2013
Calories
508
Sodium
1110mg
46% DV
Fat
25g
39% DV
Protein
28g
57% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
twisted korean beef
128
An inexpensive week night meal.
4
1 pound lean ground beef
3 cloves garlic chopped
1 1/2 tbsp sesame oil
1/2 cup brown sugar
1/4 cup soy sauce
1/2 tsp ginger
1/4 tsp chinese five spice
3/4 tsp crushed red pepper
1/2tsp pepper
1/4 cup frozen peas
3 cloves garlic chopped
1 1/2 tbsp sesame oil
1/2 cup brown sugar
1/4 cup soy sauce
1/2 tsp ginger
1/4 tsp chinese five spice
3/4 tsp crushed red pepper
1/2tsp pepper
1/4 cup frozen peas
Brown meat in pan with garlic and sesame oil.Add sugar , soy sauce, ginger, five spice, crushed pepper and pepper and peas.Simmer 5 min. Serve on rice and garnish with green onions or chives if you like.
Nutritions
Calories
508
Sodium
1110mg
46% DV
Fat
25g
39% DV
Protein
28g
57% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat1g9%
Monosaturated Fat12g80%
Cholesterol95mg32%
Sodium1110mg46%
Potassium452mg12%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar27g54%
Vitamin A173IU3%
Vitamin B60.6600000000000001mg33%
Vitamin C4mg7%
Calcium48mg4%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.