Main Dishes
June 25, 2013
Calories
508
Sodium
1110mg
46% DV
Fat
25g
39% DV
Protein
28g
57% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
twisted korean beef
45
An inexpensive week night meal.
4
1 pound lean ground beef
3 cloves garlic chopped
1 1/2 tbsp sesame oil
1/2 cup brown sugar
1/4 cup soy sauce
1/2 tsp ginger
1/4 tsp chinese five spice
3/4 tsp crushed red pepper
1/2tsp pepper
1/4 cup frozen peas
3 cloves garlic chopped
1 1/2 tbsp sesame oil
1/2 cup brown sugar
1/4 cup soy sauce
1/2 tsp ginger
1/4 tsp chinese five spice
3/4 tsp crushed red pepper
1/2tsp pepper
1/4 cup frozen peas
Brown meat in pan with garlic and sesame oil.Add sugar , soy sauce, ginger, five spice, crushed pepper and pepper and peas.Simmer 5 min. Serve on rice and garnish with green onions or chives if you like.
Nutritions
Calories
508
Sodium
1110mg
46% DV
Fat
25g
39% DV
Protein
28g
57% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
1g
9%
Monosaturated Fat
12g
80%
Cholesterol
95mg
32%
Sodium
1110mg
46%
Potassium
452mg
12%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
27g
54%
Vitamin A
173IU
3%
Vitamin B6
0.66mg
33%
Vitamin C
4mg
7%
Calcium
48mg
4%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
