Main Dishes

twisted korean beef

June 25, 2013

An inexpensive week night meal.

1 pound lean ground beef
3 cloves garlic chopped
1 1/2 tbsp sesame oil
1/2 cup brown sugar
1/4 cup soy sauce
1/2 tsp ginger
1/4 tsp chinese five spice
3/4 tsp crushed red pepper
1/2tsp pepper
1/4 cup frozen peas

Brown meat in pan with garlic and sesame oil.Add sugar , soy sauce, ginger, five spice, crushed pepper and pepper and peas.Simmer 5 min. Serve on rice and garnish with green onions or chives if you like.

Nutritions

Calories
508

Sodium
1110mg
46% DV

Fat
25g
39% DV

Protein
28g
57% DV

Carbs
31g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 55%

Polysaturated Fat 1g 9%

Monosaturated Fat 12g 80%

Cholesterol 95mg 32%

Sodium 1110mg 46%

Potassium 452mg 12%

Protein 28g 57%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 27g 54%

Vitamin A 173IU 3%

Vitamin B6 0.66mg 33%

Vitamin C 4mg 7%

Calcium 48mg 4%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Beef

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

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