Two Ingredient Pumpkin Muffins

February 06, 2014

Super delicious and so easy. Two ingredients combine to make a moist tasty muffin!

1-Cake Mix. - Carrot or Spice (Mine was Duncan Hines, I suppose any would work but it has pudding in it and these ended up nice and moist, so I'm voting for it)

1- Can of Pumpkin (not pumpkin pie filling)

Preheat the oven to 350 Using a mixer blend them together thoroughly. The batter will be pretty thick. Line your muffin pan with liners or grease. Using an Ice cream scoop, (or other utensil of choice)...
See the full directions on my site

Nutritions

Calories
15

Sodium
74mg
3% DV

Fat
0.53g
0% DV

Protein
0.9g
1% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.13g 0%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.2g 1%

Cholesterol 1mg 0%

Sodium 74mg 3%

Potassium 66mg 1%

Protein 0.9g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.5g 1%

Vitamin A 1678IU 33%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 3%

Calcium 6mg 0%

Iron 0.18mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Baked

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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