Main Dishes
September 11, 2014
Calories
96
Sodium
233mg
9% DV
Fat
0.91g
1% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
Two-Meal Chili
2
10
1lb Stew meat
1lb Ground Turkey
2 Green Peppers
1 large Onion
5 celery stalks
2 15.5 oz cans Kidney Beans
3 15.5 oz cans Chili Beans
3 15.5oz cans diced canned tomatoes
1/2 carton Beef Broth
3 cups V-8 Juice
4 tablespoons Chili powder
1 1/2 tablespoons Cumin
1lb Ground Turkey
2 Green Peppers
1 large Onion
5 celery stalks
2 15.5 oz cans Kidney Beans
3 15.5 oz cans Chili Beans
3 15.5oz cans diced canned tomatoes
1/2 carton Beef Broth
3 cups V-8 Juice
4 tablespoons Chili powder
1 1/2 tablespoons Cumin
Nutritions
Calories
96
Sodium
233mg
9% DV
Fat
0.91g
1% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.18g
0%
Polysaturated Fat
0.45000000000000007g
2%
Monosaturated Fat
0.28g
1%
Cholesterol
2mg
0%
Sodium
233mg
9%
Potassium
551mg
15%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
11g
23%
Vitamin A
1503IU
30%
Vitamin B6
0.27mg
13%
Vitamin C
44mg
73%
Calcium
73mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.