SandwichesApril 03, 2015
Calories
470
Sodium
1375mg
57% DV
Fat
17g
27% DV
Protein
27g
55% DV
Carbs
33g
11% DV
Fiber
14g
56% DV
Tzatziki and Avocado Egg Salad
238
This tzatziki and avocado egg salad is a healthier take on a classic sandwich filling. This recipe uses Greek Yogurt and tzatziki for a fresh, Mediterranean inspired flavor.
6 hard cooked eggs, peeled and cut into chunks
1 green onion, chopped
½ avocado, cut into chunks
1 teaspoon yellow mustard
¼ cup greek yogurt
2 tablespoons tzatziki sauce
¼ teaspoon seasoned salt
1 green onion, chopped
½ avocado, cut into chunks
1 teaspoon yellow mustard
¼ cup greek yogurt
2 tablespoons tzatziki sauce
¼ teaspoon seasoned salt
Dump all of the ingredients into a bowl and mash together.
Serve in a pita or as a sandwich with lettuce, avocado slices and cucumber slices.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
470
Sodium
1375mg
57% DV
Fat
17g
27% DV
Protein
27g
55% DV
Carbs
33g
11% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g22%
Monosaturated Fat9g61%
Cholesterol7mg2%
Sodium1375mg57%
Potassium1263mg36%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar8g17%
Vitamin A1149IU22%
Vitamin B60.56mg28%
Vitamin C29mg48%
Calcium308mg30%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.