Sandwiches
Calories
470
Sodium
1375mg
57% DV
Fat
17g
27% DV
Protein
27g
55% DV
Carbs
33g
11% DV
Fiber
14g
56% DV
Tzatziki and Avocado Egg Salad
April 03, 2015
282
This tzatziki and avocado egg salad is a healthier take on a classic sandwich filling. This recipe uses Greek Yogurt and tzatziki for a fresh, Mediterranean inspired flavor.
6 hard cooked eggs, peeled and cut into chunks
1 green onion, chopped
½ avocado, cut into chunks
1 teaspoon yellow mustard
¼ cup greek yogurt
2 tablespoons tzatziki sauce
¼ teaspoon seasoned salt
1 green onion, chopped
½ avocado, cut into chunks
1 teaspoon yellow mustard
¼ cup greek yogurt
2 tablespoons tzatziki sauce
¼ teaspoon seasoned salt
Dump all of the ingredients into a bowl and mash together.
Serve in a pita or as a sandwich with lettuce, avocado slices and cucumber slices.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
470
Sodium
1375mg
57% DV
Fat
17g
27% DV
Protein
27g
55% DV
Carbs
33g
11% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 3g 22%
Monosaturated Fat 9g 61%
Cholesterol 7mg 2%
Sodium 1375mg 57%
Potassium 1263mg 36%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 56%
Sugar 8g 17%
Vitamin A 1149IU 22%
Vitamin B6 0.56mg 28%
Vitamin C 29mg 48%
Calcium 308mg 30%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
