Main Dishes
Calories
237
Sodium
220mg
9% DV
Fat
13g
20% DV
Protein
17g
34% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
Unstuffed Cabbage Rolls in the Ninja
February 27, 2014
2200
Cabbage Rolls have always been one of my favorites. Although this is the unbreaded version, this is a quick, healthy meal that I whip up using my Ninja.
7
1 pound ground beef
1/2 large onion, chopped
2 tsp. minced garlic
1 small cabbage, chopped
1 can Rotel tomatoes
1 can diced tomatoes
1 can (8 oz) tomato sauce
1 cup water
Salt & Pepper to taste
1/2 large onion, chopped
2 tsp. minced garlic
1 small cabbage, chopped
1 can Rotel tomatoes
1 can diced tomatoes
1 can (8 oz) tomato sauce
1 cup water
Salt & Pepper to taste
1. In the Ninja, brown the hamburger, with the onion & minced garlic. Add the remaining ingredients. Cook on stovetop medium until simmering. Reduce heat to stovetop low for about 40 minutes, until cabbage is tender.
Nutritions
Calories
237
Sodium
220mg
9% DV
Fat
13g
20% DV
Protein
17g
34% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 0.8900000000000001g 5%
Monosaturated Fat 6g 40%
Cholesterol 56mg 18%
Sodium 220mg 9%
Potassium 608mg 17%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 6g 12%
Vitamin A 645IU 12%
Vitamin B6 0.7300000000000002mg 36%
Vitamin C 21mg 35%
Calcium 53mg 5%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.