SoupsFebruary 12, 2013
Calories
140
Sodium
295mg
12% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Valentine Dinner ~ Tomato Soup Recipe
50
8
1/4 cup extra virgin olive oil
1 medium onion (minced)
3 garlic cloves (minced)
1 pinch red pepper flakes
1 bay leaf
2 (28 oz.) cans whole peeled tomatoes
1 TBSP brown sugar
3 slices soft whole grain wheat bread (crust removed, torn into 1-inch pieces)
2 cups low sodium chicken broth
Salt & Pepper
Small amount light sour cream in ziploc bag with one corner cut off
1 medium onion (minced)
3 garlic cloves (minced)
1 pinch red pepper flakes
1 bay leaf
2 (28 oz.) cans whole peeled tomatoes
1 TBSP brown sugar
3 slices soft whole grain wheat bread (crust removed, torn into 1-inch pieces)
2 cups low sodium chicken broth
Salt & Pepper
Small amount light sour cream in ziploc bag with one corner cut off
1. Heat 2 TBSP of the oil in a Dutch oven or large pot over medium heat. Add the onion, garlic, red pepper flakes, and bay leaf and cook until the onion is softened. (about 5 minutes)
2. Stir in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
295mg
12% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
