Soups

Valentine Dinner ~ Tomato Soup Recipe

47

A Creamless Healthy and Quick Homemade Tomato Soup. Yummy, quick and easy homemade tomato soup given a Valentine's twist .

8
1/4 cup extra virgin olive oil
1 medium onion (minced)
3 garlic cloves (minced)
1 pinch red pepper flakes
1 bay leaf
2 (28 oz.) cans whole peeled tomatoes
1 TBSP brown sugar
3 slices soft whole grain wheat bread (crust removed, torn into 1-inch pieces)
2 cups low sodium chicken broth
Salt & Pepper
Small amount light sour cream in ziploc bag with one corner cut off
1. Heat 2 TBSP of the oil in a Dutch oven or large pot over medium heat. Add the onion, garlic, red pepper flakes, and bay leaf and cook until the onion is softened. (about 5 minutes) 2. Stir in the...
See the full directions on my site
Nutritions

Calories
140

Sodium
295mg
12% DV

Fat
11g
17% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
2g
10% DV

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We are so happy to announce that Six Sisters’ Free Weekly Meal Plan is BACK! When we shared our first meal plan a few weeks ago, there was a HUGE response from all of you that you are as excited as we are that this meal plan is back. If you have been following us ...

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