Desserts September 03, 2013
Calories
167
Sodium
3mg
0% DV
Fat
1g
3% DV
Protein
1g
2% DV
Carbs
43g
14% DV
Fiber
4g
18% DV
Vanilla applesauce
10
Its a simple snack that not only taste's good.but fills the house with seasonal smells.
4
6 MacIntosh apples
3/4 cup water
1/3 cup sugar
1 tsp cinnamon
1tsp lemon juice ( fresh squeezed)
pinch salt
pinch allspice
1/2 tsp vanilla
3/4 cup water
1/3 cup sugar
1 tsp cinnamon
1tsp lemon juice ( fresh squeezed)
pinch salt
pinch allspice
1/2 tsp vanilla
Peel and core apples.Place all ingredients in a large pot on medium/high heat.Bring to a low boil for 10 min,stirring often.Reduce heat to a simmer for an addittional 20 -25 min,until apples are cooked down.THATS IT!
Nutritions
Calories
167
Sodium
3mg
0% DV
Fat
1g
3% DV
Protein
1g
2% DV
Carbs
43g
14% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.66g 3%
Polysaturated Fat 0.7100000000000001g 4%
Monosaturated Fat 0.62g 3%
Cholesterol 2mg 0%
Sodium 3mg 0%
Potassium 205mg 5%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 35g 71%
Vitamin A 103IU 2%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 10mg 16%
Calcium 22mg 2%
Iron 0.7200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
