Beverage

VANILLA CHAI PROTEIN SHAKE

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Your favorite chai spices in a healthy protein shake! This vanilla chai protein shake recipe is perfect for on-the-go energy.

1
8 ounces milk
1/3 cup strong brewed tea chilled
1/4 teaspoon vanilla extract
pinch cinnamon
pinch cardamom
pinch cloves
1/3 cup vanilla protein powder
1 tablespoon chia seeds (optional)
Pour the milk into the Thermos brand shaker bottle. Add the tea to the milk. Add the vanilla and spices. Add the protein powder and chia seeds (if desired). Place the mixer in the shaker bottle and screw on...
See the full directions on my site
Nutritions

Calories
1131

Sodium
305mg
12% DV

Fat
74g
115% DV

Protein
48g
96% DV

Carbs
34g
11% DV

Fiber
9g
37% DV

Cheesesteak Crescent Braid Recipe

10135

Try a new beef recipe with our Cheesesteak Crescent Braid Recipe. It is packed with cheese, cooked steak, peppers, onions and cooked to perfection.  This is our take on a Philly Cheesesteak Braid and it makes for a great crescent dough recipe. I will often buy them when they are on sale and pull the ...

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