Beverage

VANILLA CHAI PROTEIN SHAKE

226

Your favorite chai spices in a healthy protein shake! This vanilla chai protein shake recipe is perfect for on-the-go energy.

1
8 ounces milk
1/3 cup strong brewed tea chilled
1/4 teaspoon vanilla extract
pinch cinnamon
pinch cardamom
pinch cloves
1/3 cup vanilla protein powder
1 tablespoon chia seeds (optional)
Pour the milk into the Thermos brand shaker bottle. Add the tea to the milk. Add the vanilla and spices. Add the protein powder and chia seeds (if desired). Place the mixer in the shaker bottle and screw on...
See the full directions on my site
Nutritions

Calories
1131

Sodium
305mg
12% DV

Fat
74g
115% DV

Protein
48g
96% DV

Carbs
34g
11% DV

Fiber
9g
37% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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