BeverageJuly 13, 2016
Calories
1131
Sodium
305mg
12% DV
Fat
74g
115% DV
Protein
48g
96% DV
Carbs
34g
11% DV
Fiber
9g
37% DV
VANILLA CHAI PROTEIN SHAKE
523
Your favorite chai spices in a healthy protein shake! This vanilla chai protein shake recipe is perfect for on-the-go energy.
1
8 ounces milk
1/3 cup strong brewed tea chilled
1/4 teaspoon vanilla extract
pinch cinnamon
pinch cardamom
pinch cloves
1/3 cup vanilla protein powder
1 tablespoon chia seeds (optional)
1/3 cup strong brewed tea chilled
1/4 teaspoon vanilla extract
pinch cinnamon
pinch cardamom
pinch cloves
1/3 cup vanilla protein powder
1 tablespoon chia seeds (optional)
Pour the milk into the Thermos brand shaker bottle.
Add the tea to the milk.
Add the vanilla and spices.
Add the protein powder and chia seeds (if desired).
Place the mixer in the shaker bottle and screw on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1131
Sodium
305mg
12% DV
Fat
74g
115% DV
Protein
48g
96% DV
Carbs
34g
11% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat9g61%
Monosaturated Fat45g283%
Cholesterol27mg9%
Sodium305mg12%
Potassium1030mg29%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar15g30%
Vitamin A3086IU61%
Vitamin B62mg100%
Vitamin C34mg57%
Calcium1279mg127%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
