Beverage July 13, 2016
Calories
1131
Sodium
305mg
12% DV
Fat
74g
115% DV
Protein
48g
96% DV
Carbs
34g
11% DV
Fiber
9g
37% DV
VANILLA CHAI PROTEIN SHAKE
538
Your favorite chai spices in a healthy protein shake! This vanilla chai protein shake recipe is perfect for on-the-go energy.
1
8 ounces milk
1/3 cup strong brewed tea chilled
1/4 teaspoon vanilla extract
pinch cinnamon
pinch cardamom
pinch cloves
1/3 cup vanilla protein powder
1 tablespoon chia seeds (optional)
1/3 cup strong brewed tea chilled
1/4 teaspoon vanilla extract
pinch cinnamon
pinch cardamom
pinch cloves
1/3 cup vanilla protein powder
1 tablespoon chia seeds (optional)
Pour the milk into the Thermos brand shaker bottle.
Add the tea to the milk.
Add the vanilla and spices.
Add the protein powder and chia seeds (if desired).
Place the mixer in the shaker bottle and screw on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1131
Sodium
305mg
12% DV
Fat
74g
115% DV
Protein
48g
96% DV
Carbs
34g
11% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 98%
Polysaturated Fat 9g 61%
Monosaturated Fat 45g 283%
Cholesterol 27mg 9%
Sodium 305mg 12%
Potassium 1030mg 29%
Protein 48g 96%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 15g 30%
Vitamin A 3086IU 61%
Vitamin B6 2mg 100%
Vitamin C 34mg 57%
Calcium 1279mg 127%
Iron 9mg 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
