Salads May 21, 2013
Calories
372
Sodium
312mg
13% DV
Fat
33g
51% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Vanilla Vinaigrette over Mixed Greens
146
Mixed green salad with pomegranates, pecans, goat cheese and a vanilla vinaigrette
4
For the vinaigrette:
1/3 cup olive oil
3 tablespoons white wine vinegar
1/2 teaspoon honey
1/2 teaspoon salt
1 teaspoon orange zest
pepper
For the salad:
1 5 oz package mixed greens or spring mix
1 4 oz package goat cheese, crumbled
1 cup pecans, chopped
1 pomegranate, seeded
1/3 cup olive oil
3 tablespoons white wine vinegar
1/2 teaspoon honey
1/2 teaspoon salt
1 teaspoon orange zest
pepper
For the salad:
1 5 oz package mixed greens or spring mix
1 4 oz package goat cheese, crumbled
1 cup pecans, chopped
1 pomegranate, seeded
Mix all the dressing ingredients in a jar with a lid. Shake well. Store in fridge until ready to use.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
312mg
13% DV
Fat
33g
51% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 4g 30%
Monosaturated Fat 24g 151%
Cholesterol 6mg 2%
Sodium 312mg 13%
Potassium 154mg 4%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 6%
Vitamin A 41IU 0%
Vitamin B6 0.4200000000000001mg 21%
Vitamin C 1mg 2%
Calcium 31mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
