Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack that deliciously combines the creaminess of black beans and avocado. It's a terrific snack idea for evenings and a delectably easy appetizer for your parties.

1 can Black Beans ( 15 oz. )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
10-12
Nutritions

Calories
128

Sodium
107mg
4% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
19g
6% DV

Fiber
4g
19% DV

Pumpkin Dip is the perfect sweet no-bake treat for fall! It's creamy from the cream cheese base and is perfectly spiced with a combination of cinnamon and ginger. This easy dip recipe can be enjoyed with graham crackers, gingersnaps, apples, bananas and more!

16 oz cream cheese ( softened )
15 oz pumpkin
2 cups powdered sugar
2 tsp cinnamon
1 tsp ground ginger
8
  • Beat cream cheese and pumpkin in large bowl until smooth. Add powdered sugar, cinnamon and ginger. Beat until combined. Cover and refrigerate at least one hour.
  • Serve with gingersnaps, vanilla ...
    See the full directions on my site
Nutritions

Calories
325

Sodium
187mg
7% DV

Fat
17g
27% DV

Protein
3g
7% DV

Carbs
34g
11% DV

Fiber
1g
6% DV
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