Main DishesJanuary 25, 2014
Calories
107
Sodium
149mg
6% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Vegetable Curry
118
8
1 tbsp of Olive oil
1 medium size onion
2 cauliflower, cut into florets
1 carrot (chopped)
1 potato (chopped)
1 tsp chili powder
1 tsp ground Cumin
2 garlic
1 tbsp turmeric
1 stick cinnamon
1/4 cup vinegar
1 tsp sugar
1 medium size onion
2 cauliflower, cut into florets
1 carrot (chopped)
1 potato (chopped)
1 tsp chili powder
1 tsp ground Cumin
2 garlic
1 tbsp turmeric
1 stick cinnamon
1/4 cup vinegar
1 tsp sugar
Heat oil in the large pan, add onions wait until golden brown, add all the vegetables, stir. Then add all the spices, season with salt. Then add the chillies and water bring to boil,simmer for 20 minutes, add the vinegar and the sugar, simmer again for 5 minutes. You can served with rice or bread, it depends on you.
Nutritions
Calories
107
Sodium
149mg
6% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5900000000000001g2%
Polysaturated Fat0.6799999999999999g4%
Monosaturated Fat1g10%
Cholesterol2mg0%
Sodium149mg6%
Potassium290mg8%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A480IU9%
Vitamin B60.9400000000000002mg47%
Vitamin C25mg42%
Calcium89mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
