Main DishesAugust 26, 2015
Calories
468
Sodium
880mg
36% DV
Fat
21g
32% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
11g
47% DV
Vegetable Frankie
14
2
For the wrap
3/4 cup all purpose flour/maida
1/4 cup wheat flour
1/2 tsp salt
1 tbsp oil
Water for kneading
For the filling
2 boiled and mashed potatoes
2 cups shredded cabbage
1/2 cup chopped carrots
1/2 cup frozen green peas
1/2 cup chopped spinach
1 cup chopped tomatoes
3-4 green chillies, minced
2 tbsp ginger garlic paste
1 tbsp garlic powder
2 tsp amchur powder
2 tsp garam masala
2 tsp chaat masala
1 tsp turmeric powder
1 cup chopped cilantro
1 tbsp chilly garlic sauce (optional)
Salt to taste
1 tbsp oil
1 tsp cumin seeds
Other ingredients
1 cup chopped onions
2 tbsp shredded cheese (optional)
Sriracha sauce/tomato sauce
3/4 cup all purpose flour/maida
1/4 cup wheat flour
1/2 tsp salt
1 tbsp oil
Water for kneading
For the filling
2 boiled and mashed potatoes
2 cups shredded cabbage
1/2 cup chopped carrots
1/2 cup frozen green peas
1/2 cup chopped spinach
1 cup chopped tomatoes
3-4 green chillies, minced
2 tbsp ginger garlic paste
1 tbsp garlic powder
2 tsp amchur powder
2 tsp garam masala
2 tsp chaat masala
1 tsp turmeric powder
1 cup chopped cilantro
1 tbsp chilly garlic sauce (optional)
Salt to taste
1 tbsp oil
1 tsp cumin seeds
Other ingredients
1 cup chopped onions
2 tbsp shredded cheese (optional)
Sriracha sauce/tomato sauce
To make the filling
In a pan,heat the oil. Temper the cumin seeds. Fry the green chillies and ginger garlic paste for 2 minutes. Saute the tomatoes till they are cooked. Now add all the other vegetables...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
468
Sodium
880mg
36% DV
Fat
21g
32% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
11g
47% DV
