Main Dishes

Vegetable, Ham, Cheese Quiche

77

Quiche is such a fantastic way to get vegetables into your kids! My five year old, won't eat spinach if it's just sitting on his plate but bake it in eggs with cheese, well we then will have a winner! The fun thing about quiche is that you can make it with whatever you have on hand. I picked up some fresh vegetables at our farmer's stand. Frozen can be used as well, just be sure to have everything cooked so the frozen won't defrost and add unnecessary water into your quiche.

6
1 cup fresh broccoli florets (steamed until tender)
1 cup of fresh spinach (sweat until cooked)
1 cup of ham (diced)
1/4 cup green onions (chopped)
4 oz shredded mild cheddar cheese
4 oz shredded monetary jack cheese
6 eggs
1 cup milk
3 slices of bread
salt (to taste)
pepper (to taste)
Pie plate
Cooking spray
Preheat oven to 350 degrees. Spray a pie pan with cooking spray to keep the crust from sticking. To make the crust: Break/Cube the bread into smaller pieces. Use a food processor or blender to crush...
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Nutritions

Calories
271

Sodium
762mg
31% DV

Fat
17g
26% DV

Protein
15g
30% DV

Carbs
9g
3% DV

Fiber
3g
14% DV

Fish Baja Tacos {15 Minutes!}

3651
www.itisakeeper.com

Baja Fish Tacos are tortilla shells stuffed with fish and topped with pico de gallo and the perfect cilantro ranch dressing. This taco is an explosion of flavor.

Get the full recipe here:


See the full directions on my site
Fish Baja Tacos are a quick and easy dinner that is packed with fresh flavor. Tender white fish with a flavorful sauce is a soft tortilla.