Main Dishes
January 26, 2014
Calories
380
Sodium
480mg
20% DV
Fat
26g
41% DV
Protein
17g
34% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Vegetable Lasagna
2
A yummy twist on traditional lasagna. Broccoli, carrots and onions layered with creamy ricotta and broccoli sauce. Yum!!
12
1 lb box of dried lasagna noodles
2 (10 3/4 oz) cans cream of broccoli soup
1 (10 oz) package of frozen chopped broccoli
1 tablespoon olive oil
3 carrots, thinly sliced
1/2 onion, diced
2 (8 oz) packages of shredded mozzarella, keep 1 cup separate
1 (15 oz) container ricotta cheese
2 eggs
2 (10 3/4 oz) cans cream of broccoli soup
1 (10 oz) package of frozen chopped broccoli
1 tablespoon olive oil
3 carrots, thinly sliced
1/2 onion, diced
2 (8 oz) packages of shredded mozzarella, keep 1 cup separate
1 (15 oz) container ricotta cheese
2 eggs
Cook lasagna noodles in a large pot with boiling water - follow instructions on box for cooking time. Preheat oven to 375 degrees and spray a 9 x 13-inch baking dish with non-stick cooking spray.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
480mg
20% DV
Fat
26g
41% DV
Protein
17g
34% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
83%
Polysaturated Fat
1g
8%
Monosaturated Fat
8g
53%
Cholesterol
100mg
33%
Sodium
480mg
20%
Potassium
304mg
8%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
8%
Vitamin A
6484IU
129%
Vitamin B6
0.13mg
6%
Vitamin C
12mg
20%
Calcium
363mg
36%
Iron
0.85mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.