Side Dishes

Vegetable Nuggets

40

Delicious Nuggets

4
Potatoes boiled and mashed5-7
French beans blanched and chopped4-5
Beetroot grated1 medium
Green peas blanched & crushed1/2 cup
Oil 2 tablespo to shallow fry
Cumin seeds 1/2 teaspoon
Ginger finely chopped1 inch piece
Onion finely chopped1 medium
Green chillies finely chopped1-2
Red chilli powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Salt to taste
Cashewnuts crushed10
Refined flour (maida) 2 tablespoons
Fresh coriander leaves chopped2 tablespoons
Lemon juice 1 tablespoon
Bread crumbs 1 cup
Heat two tablespoons of oil in a pan. Add cumin seeds, ginger and onion and sauté for two minutes. Add green chillies, red chilli powder, turmeric powder and sauté for a minute. Step 2 Add French beans, beetroot, green peas and mix. Add salt and continue to sauté for two minutes. Add crushed cashewnuts and refined flour and sauté for two minutes. Set aside. Step 3 Take mashed potatoes in a deep bowl. Add the vegetable mixture and mix well. Add coriander leaves and adjust salt. Add lemon juice and mix. Heat sufficient oil in another pan. Step 4 Take a portion of the mixture, shape into a ball and roll in breadcrumbs. Press lightly and place the cutlet in the pan. Shallow fry till both the sides are evenly golden. Step 5 Similarly prepare more cutlets. Drain and place on an absorbent paper and serve hot. -
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site