Side DishesMay 28, 2014
Calories
215
Sodium
491mg
20% DV
Fat
19g
29% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Vegetable Packet
115
This is a marinade for veggies. You can eat it cold as a refreshing salad or BBQ the veggies for a unique summer time side dish!
6
1/2 cup vegetable oil
3 tablespoons white wine vinegar
1 tablespoon Italian seasoning
1 tablespoon Dijon mustard
2 cloves garlic, pressed
3/4 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon ground black pepper
1 cup Cauliflower, florets
1/2 cup baby Carrots, halved
1 cup Broccoli, florets
1/2 cup Snap Peas
1/4 cup Cherry Tomatoes
1/2 red Onion, sliced
1/2 Red Pepper, sliced
10 mushrooms
3 tablespoons white wine vinegar
1 tablespoon Italian seasoning
1 tablespoon Dijon mustard
2 cloves garlic, pressed
3/4 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon ground black pepper
1 cup Cauliflower, florets
1/2 cup baby Carrots, halved
1 cup Broccoli, florets
1/2 cup Snap Peas
1/4 cup Cherry Tomatoes
1/2 red Onion, sliced
1/2 Red Pepper, sliced
10 mushrooms
Mix everything in a big bowl.
Place the whole lot of it on a large piece of tinfoil. Spread it all out.
Wrap the tinfoil and make a pouch.
Put in fridge and marinate for 2-24 hours.
Put on the BBQ for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
491mg
20% DV
Fat
19g
29% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat0.6600000000000001g4%
Monosaturated Fat3g21%
Cholesterol2mg0%
Sodium491mg20%
Potassium573mg16%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A2783IU55%
Vitamin B60.5200000000000001mg26%
Vitamin C27mg46%
Calcium32mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.