Salads June 10, 2014
Calories
327
Sodium
191mg
7% DV
Fat
22g
35% DV
Protein
4g
8% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
Vegetable Salad
153
4
Recipe Ingredients
17.5 oz tomatoes
9 oz cucumbers
9 oz Bulgarian pepper
leaves of green salad
17.5 oz potatoes
2 large green chili
Dressing:
1 teaspoons mustard
1 teaspoons 6% vinegar
2 garlic cloves
3.5 oz vegetable oil
salt
pepper
17.5 oz tomatoes
9 oz cucumbers
9 oz Bulgarian pepper
leaves of green salad
17.5 oz potatoes
2 large green chili
Dressing:
1 teaspoons mustard
1 teaspoons 6% vinegar
2 garlic cloves
3.5 oz vegetable oil
salt
pepper
Preparation
Wash and dry all the vegetables.
Cut the cucumbers into strips.
Cut the tomatoes into strips.
Remove seeds from the pepper and cut it into strips.
For dressing, combine mustard and garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
191mg
7% DV
Fat
22g
35% DV
Protein
4g
8% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 97%
Polysaturated Fat 0.5800000000000001g 3%
Monosaturated Fat 2g 17%
Cholesterol 2mg 0%
Sodium 191mg 7%
Potassium 789mg 22%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 3g 7%
Vitamin A 1089IU 21%
Vitamin B6 0.74mg 37%
Vitamin C 48mg 81%
Calcium 47mg 4%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
