Salads
June 10, 2014
Calories
327
Sodium
191mg
7% DV
Fat
22g
35% DV
Protein
4g
8% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
Vegetable Salad
145
4
Recipe Ingredients
17.5 oz tomatoes
9 oz cucumbers
9 oz Bulgarian pepper
leaves of green salad
17.5 oz potatoes
2 large green chili
Dressing:
1 teaspoons mustard
1 teaspoons 6% vinegar
2 garlic cloves
3.5 oz vegetable oil
salt
pepper
17.5 oz tomatoes
9 oz cucumbers
9 oz Bulgarian pepper
leaves of green salad
17.5 oz potatoes
2 large green chili
Dressing:
1 teaspoons mustard
1 teaspoons 6% vinegar
2 garlic cloves
3.5 oz vegetable oil
salt
pepper
Preparation
Wash and dry all the vegetables.
Cut the cucumbers into strips.
Cut the tomatoes into strips.
Remove seeds from the pepper and cut it into strips.
For dressing, combine mustard and garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
191mg
7% DV
Fat
22g
35% DV
Protein
4g
8% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
97%
Polysaturated Fat
0.5800000000000001g
3%
Monosaturated Fat
2g
17%
Cholesterol
2mg
0%
Sodium
191mg
7%
Potassium
789mg
22%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
3g
7%
Vitamin A
1089IU
21%
Vitamin B6
0.74mg
37%
Vitamin C
48mg
81%
Calcium
47mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.