Vegetarian Cajun Chow Mein

May 16, 2014

The easiest, most delicious, under 20 minutes Cajun chow mein in a lightened up version

1 package (6 ounces) chow mein noodles
1 and 1/2 tablespoons olive oil
1/3 cup white onion
1/2 teaspoon minced garlic
1 cup assorted sweet bell peppers
1/2 cup mushrooms
1/2 cup yellow squash
1/2 cup broccoli
1/3 cup roma tomato
2 ounces cream cheese
1/2 cup tomato or vegetable broth (can sub chicken broth)
1/4 cup 1% milk
1 tablespoon all-purpose flour

Follow package directions to cook the chow mein noodles. Drain and rinse under cold water. Set aside. Wash and then prep the vegetables: chop the onion, julienne the peppers (thin slices from top to...
See the full directions on my site

Nutritions

Calories
735

Sodium
803mg
33% DV

Fat
47g
73% DV

Protein
15g
31% DV

Carbs
58g
20% DV

Fiber
9g
37% DV