Vegetarian English Muffin Sandwich

105

A tasty and filling vegetarian breakfast sandwich!

1
1 English Muffin

1 Veggie Sausage Patty (I prefer Morningstar)

3 T Egg Whites

Salt/ Pepper to Taste

Sprinkle of Cheese
So, I start out by making my eggs and sausage. Sometimes I make my sausage in the microwave, but it is probably better to get the fat out by making it via skillet. Anyway, heat up the pan using medium heat, pour the eggs into the skillet. Let them cook like normal scrambled eggs, for just a few minutes. I usually add the salt and pepper in right away. On occasion (aka, if I have it) I will throw in some fresh rosemary which is also delicious! As the egg cooks, I make sure my sausage is warming up. It basically just needs to be warmed all the way through and not frozen any longer. While the egg and sausage are cooking, I toss the english muffin into the toaster and toast to my liking, which is a little brown on the edges. Once it comes out I sprinkle some cheese on it. Then put the warmed sausage on top to melt the cheese and the eggs on last since they take the longest to cook. Then the other side of the english muffin goes on top! If you are watching carbs, just use one half of the muffin. If you are watching fat, don't use cheese or find low fat/fat free cheese. Everything else is pretty low in fat and calories.
Nutritions

Calories
136

Sodium
332mg
13% DV

Fat
3g
4% DV

Protein
11g
23% DV

Carbs
16g
5% DV

Fiber
2g
11% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV