SandwichesApril 11, 2013
Calories
262
Sodium
422mg
17% DV
Fat
5g
7% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
15g
62% DV
Vegetarian Meatball Sub
264
6
1 cup lentils
2 cups water
1 teaspoon salt
1 small onion diced
1 cup quick-cooking oats
3/4 cup grated cheese (cheddar, swiss, jack, american, etc)
1 egg, beaten
4.5 ounces tomato sauce
1 teaspoon garlic salt
1 teaspoon dried basil
1/4 teaspoon black pepper
1 jar of marinara spaghetti sauce
hoagie/sub sandwich bread
sliced provolone
2 cups water
1 teaspoon salt
1 small onion diced
1 cup quick-cooking oats
3/4 cup grated cheese (cheddar, swiss, jack, american, etc)
1 egg, beaten
4.5 ounces tomato sauce
1 teaspoon garlic salt
1 teaspoon dried basil
1/4 teaspoon black pepper
1 jar of marinara spaghetti sauce
hoagie/sub sandwich bread
sliced provolone
Add salt to water and boil in a small saucepan. Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of the water is evaporated. Please please just simmer. If you continue on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
422mg
17% DV
Fat
5g
7% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g12%
Monosaturated Fat1g11%
Cholesterol20mg6%
Sodium422mg17%
Potassium680mg19%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar5g10%
Vitamin A417IU8%
Vitamin B61mg56%
Vitamin C6mg11%
Calcium67mg6%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.