SandwichesJuly 09, 2015
Calories
2578
Sodium
1115mg
46% DV
Fat
83g
129% DV
Protein
102g
204% DV
Carbs
362g
123% DV
Fiber
92g
368% DV
Veggie Burger with Chickpea and Eggplant patties and Cilantro-Lime-Hummus sauce
28
1
For Burger
Burger buns
Lettuce leaves
Tomato and onion slices
Cheese slice
For the Chickpea and Eggplant patties
Ingredients
2 cups boiled chickpeas (Boil with salt and turmeric powder)
1 large eggplant, peeled and diced
1/2 cup spinach
1 large onion
3-4 garlic cloves
5-6 green chillies, minced
1/2 cup brown bread crumbs
2-3 tbsp corn flour
1 cup parsley
1/2 cup cilantro
Sesame seeds
Salt
1 tsp turmeric powder
For the Cilantro Lime Hummus sauce
This is a crazy twist to cilantro chutney I think! This sauce is so much creamier and refreshing than the ones I have had before.
Ingredients
1 bunch cilantro
1/2 cup parsley
2 tbsp hummus
2 cloves of garlic
Juice of 1 big lemon
1/4 cup olive oil
Salt and pepper to taste
Water if required
Burger buns
Lettuce leaves
Tomato and onion slices
Cheese slice
For the Chickpea and Eggplant patties
Ingredients
2 cups boiled chickpeas (Boil with salt and turmeric powder)
1 large eggplant, peeled and diced
1/2 cup spinach
1 large onion
3-4 garlic cloves
5-6 green chillies, minced
1/2 cup brown bread crumbs
2-3 tbsp corn flour
1 cup parsley
1/2 cup cilantro
Sesame seeds
Salt
1 tsp turmeric powder
For the Cilantro Lime Hummus sauce
This is a crazy twist to cilantro chutney I think! This sauce is so much creamier and refreshing than the ones I have had before.
Ingredients
1 bunch cilantro
1/2 cup parsley
2 tbsp hummus
2 cloves of garlic
Juice of 1 big lemon
1/4 cup olive oil
Salt and pepper to taste
Water if required
Method
Boil eggplant along with spinach in water with little salt and turmeric powder. This helps in removing the bitterness from the eggplant. Drain the water and transfer this boiled mixture into a mixing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2578
Sodium
1115mg
46% DV
Fat
83g
129% DV
Protein
102g
204% DV
Carbs
362g
123% DV
Fiber
92g
368% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat20g126%
Monosaturated Fat51g319%
Cholesterol12mg4%
Sodium1115mg46%
Potassium5767mg164%
Protein102g204%
% DAILY VALUE*
Total Carbohydrate
Fiber92g368%
Sugar56g112%
Vitamin A3091IU61%
Vitamin B64mg202%
Vitamin C92mg154%
Calcium1071mg107%
Iron33mg186%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.