Side DishesMay 26, 2014
Calories
143
Sodium
555mg
23% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Veggie Lovers Stuffed Zucchini
150
6
2 medium zucchini
1 tbsp. olive oil
2-3 cloves garlic, minced
1 shallot, minced
1 medium zucchini, diced
1 c. mushrooms, diced
1 red bell pepper, diced
2 artichoke hearts, coarsely chopped
4-5 cherry tomatoes, diced
Salt to taste
Freshly ground pepper to taste
1/4 c. mozzarella cheese, shredded
1 tbsp. olive oil
2-3 cloves garlic, minced
1 shallot, minced
1 medium zucchini, diced
1 c. mushrooms, diced
1 red bell pepper, diced
2 artichoke hearts, coarsely chopped
4-5 cherry tomatoes, diced
Salt to taste
Freshly ground pepper to taste
1/4 c. mozzarella cheese, shredded
Preheat oven to 400 degrees. Halve zucchini lengthwise and scrape out/discard seeds. Coat lightly with olive oil and place on a foil-lined or non-stick baking sheet like a Silpat (no oil required). Place,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
555mg
23% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.56g3%
Monosaturated Fat3g19%
Cholesterol17mg5%
Sodium555mg23%
Potassium689mg19%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g9%
Vitamin A1574IU31%
Vitamin B60.35mg17%
Vitamin C18mg30%
Calcium136mg13%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.