Main Dishes September 12, 2013
Calories
261
Sodium
13mg
0% DV
Fat
7g
10% DV
Protein
15g
30% DV
Carbs
39g
13% DV
Fiber
12g
48% DV
Veggie Quesadilla
9
Fast, easy and filling! Good source of carbs and protein, I eat these a few hours before Bikram!
4
Flour or corn wrap
1 Tomato
6 mushrooms
spinach
bell pepper
1/2 vidalia onion
3/4 bell pepper
1 avocado
1/2 can black beans
cheese, vegan or hormone free organic depending on your needs (optional)
1 Tomato
6 mushrooms
spinach
bell pepper
1/2 vidalia onion
3/4 bell pepper
1 avocado
1/2 can black beans
cheese, vegan or hormone free organic depending on your needs (optional)
Dice the tomato, mushrooms, onion, bell pepper, and avocado
Drain the beans
Saute the mushrooms, onion and bell pepper, adding the tomato, beans, and avocado last, and the spinach just until it wilts
Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
13mg
0% DV
Fat
7g
10% DV
Protein
15g
30% DV
Carbs
39g
13% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 30%
Cholesterol 2mg 0%
Sodium 13mg 0%
Potassium 1348mg 38%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 4g 8%
Vitamin A 381IU 7%
Vitamin B6 0.39mg 19%
Vitamin C 11mg 19%
Calcium 81mg 8%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
