Main Dishes

Veggie Quesadilla

Fast, easy and filling! Good source of carbs and protein, I eat these a few hours before Bikram!

4
Flour or corn wrap
1 Tomato
6 mushrooms
spinach
bell pepper
1/2 vidalia onion
3/4 bell pepper
1 avocado
1/2 can black beans
cheese, vegan or hormone free organic depending on your needs (optional)
Dice the tomato, mushrooms, onion, bell pepper, and avocado Drain the beans Saute the mushrooms, onion and bell pepper, adding the tomato, beans, and avocado last, and the spinach just until it wilts Remove...
See the full directions on my site
Nutritions

Calories
261

Sodium
13mg
0% DV

Fat
7g
10% DV

Protein
15g
30% DV

Carbs
39g
13% DV

Fiber
12g
48% DV