Side Dishes
January 15, 2014
Calories
95
Sodium
275mg
11% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
Veggie Salad
41
Vegetables with dressing served in jars
12
2 c. chopped broccoli
2 c. chopped carrots
2 c. chopped cucumber
2 c. chick peas
2 c. cherry tomatoes, halved
2 c. chopped fresh mushroom
1 1/2 c. Bruschetta Italian salad dressing (Wish Bone)
salt and pepper to taste
2 c. chopped carrots
2 c. chopped cucumber
2 c. chick peas
2 c. cherry tomatoes, halved
2 c. chopped fresh mushroom
1 1/2 c. Bruschetta Italian salad dressing (Wish Bone)
salt and pepper to taste
Combine all the vegetables in a bowl. Stir in the dressing carefully. Season to taste with salt and pepper. Refrigerate until ready to serve. Makes 12 servings.
Note: If you make this up ahead of time,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
275mg
11% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.26g
1%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
0.47g
2%
Cholesterol
2mg
0%
Sodium
275mg
11%
Potassium
596mg
17%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
8g
17%
Vitamin A
8649IU
172%
Vitamin B6
0.61mg
30%
Vitamin C
42mg
71%
Calcium
54mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.