Side Dishes January 15, 2014
Calories
95
Sodium
275mg
11% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
Veggie Salad
50
Vegetables with dressing served in jars
12
2 c. chopped broccoli
2 c. chopped carrots
2 c. chopped cucumber
2 c. chick peas
2 c. cherry tomatoes, halved
2 c. chopped fresh mushroom
1 1/2 c. Bruschetta Italian salad dressing (Wish Bone)
salt and pepper to taste
2 c. chopped carrots
2 c. chopped cucumber
2 c. chick peas
2 c. cherry tomatoes, halved
2 c. chopped fresh mushroom
1 1/2 c. Bruschetta Italian salad dressing (Wish Bone)
salt and pepper to taste
Combine all the vegetables in a bowl. Stir in the dressing carefully. Season to taste with salt and pepper. Refrigerate until ready to serve. Makes 12 servings.
Note: If you make this up ahead of time,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
275mg
11% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.26g 1%
Polysaturated Fat 0.62g 3%
Monosaturated Fat 0.47g 2%
Cholesterol 2mg 0%
Sodium 275mg 11%
Potassium 596mg 17%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 8g 17%
Vitamin A 8649IU 172%
Vitamin B6 0.61mg 30%
Vitamin C 42mg 71%
Calcium 54mg 5%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
