Main Dishes

Veggie & Tofu Noodle Bowls

Lisa Longley
May 16, 2013
2
4
14 ounce package of firm tofu
6 ounces whole wheat spaghetti
1 bunch broccoli, cut into florets, stalks peeled and thinly sliced
2 red or orange bell peppers, seeded and thinly sliced (I used three smaller peppers because they were what I had on hand)
1 large onion, halved and thinly sliced
1/4 cup creamy peanut butter
3 TBSPs dark brown sugar
2 TBSPs rice vinegar
2 TBSPs soy sauce
1 TBSP toasted sesame oil
2 garlic cloves, minced
1/2 to 1 tsp red-pepper flakes
sesame seeds for serving
Heat a skillet over medium heat. Drain the tofu and cut it into 1/2 inch pieces. Add a small amount of oil to the pan, and fry the tofu until it is crisp around the edges. Remove from heat and keep off...
See the full directions on my site
Nutritions

Calories
447

Sodium
890mg
37% DV

Fat
28g
44% DV

Protein
16g
33% DV

Carbs
29g
10% DV

Fiber
5g
20% DV
Vegetarian Pan Fried Dinner

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Easy Spanish Omelette (Spanish Tortilla)

435

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV