SoupsMarch 03, 2015
Calories
1996
Sodium
229mg
9% DV
Fat
209g
322% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Veggie Wonton Soup
25
4
1 tbsp sesame oil
2 cloves of garlic, minced
1 tsp ground ginger
4 cups vegetable or chicken broth
1 carrot julienned
¼ cup peas
2 baby bok choy
3 green onions, sliced thin
About 36-40 wontons
2 cloves of garlic, minced
1 tsp ground ginger
4 cups vegetable or chicken broth
1 carrot julienned
¼ cup peas
2 baby bok choy
3 green onions, sliced thin
About 36-40 wontons
Heat sesame oil over medium heat. Add the garlic and ginger and sauté for 1 minute. Add the broth and carrots and bring to a simmer, cooking for 3-4 minutes. Stir in the peas, bok choy, and green onions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1996
Sodium
229mg
9% DV
Fat
209g
322% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat178g891%
Polysaturated Fat4g28%
Monosaturated Fat26g167%
Cholesterol7mg2%
Sodium229mg9%
Potassium270mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar6g12%
Vitamin A890IU17%
Vitamin B63mg151%
Vitamin C20mg34%
Calcium46mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.