SoupsNovember 08, 2013
Calories
100
Sodium
228mg
9% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
Velvety carrots and sweet potatoes with coconut milk
1
6
- 1 Large sweet potato
- 4 carrots
- 150ml coconut milk
- 1 clove garlic
- 1 vegetable broth
- 2 tablespoons olive oil
- 4 carrots
- 150ml coconut milk
- 1 clove garlic
- 1 vegetable broth
- 2 tablespoons olive oil
1st step:
Peel and cut the sweet potatoes in the. Peel and trim the carrots in. Peel and degermez garlic. In a saucepan, pour in the olive oil and chopped garlic finely. Leave quickly brown and then add the sweet potatoes and carrots. Leave return 5-6 minutes.
2nd step:
then Add 20cl of water and the vegetable broth dehydrated. Bake for 15 minutes approximately. You can cover to expedite the cooking process.
Finalization:
Drain the vegetables into maintaining the broth to share. Pour it into a blender with half of the coconut milk. Check the consistency: if it is too thick, add a ladle of broth. If it is too liquid, correct with the coconut milk to keep the lubricity!
Nutritions
Calories
100
Sodium
228mg
9% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.9299999999999999g5%
Monosaturated Fat3g22%
Cholesterol1mg0%
Sodium228mg9%
Potassium356mg10%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g10%
Vitamin A17484IU349%
Vitamin B60.6100000000000001mg30%
Vitamin C6mg10%
Calcium37mg3%
Iron0.9000000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.