SoupsFebruary 14, 2013
Calories
256
Sodium
1192mg
49% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
5g
20% DV
Venison Meatball Stew
571
It is a family tradition that my husband brings this stew for the deer hunters to enjoy for dinner after a day in the woods hunting.
8
1 can (10 1/2 oz.) condensed beef broth
1 1/3 cups water
16 oz. frozen mixed veggies of your choice
16 venison meatballs (recipe follows)
1 medium onion, cut into 1 inch cubes
6 to 8 fresh basil leaves
pepper
1/4 cup flour
1/4 cup water
Venison Meatballs:
2 eggs
2 pounds ground venison
1/4 cup dry breadcrumbs
1/4 teaspoon pepper
1/2 cup milk
1 cup chopped onions
1 teaspoon sal1 teaspoon Worcestershire sauce
1 1/3 cups water
16 oz. frozen mixed veggies of your choice
16 venison meatballs (recipe follows)
1 medium onion, cut into 1 inch cubes
6 to 8 fresh basil leaves
pepper
1/4 cup flour
1/4 cup water
Venison Meatballs:
2 eggs
2 pounds ground venison
1/4 cup dry breadcrumbs
1/4 teaspoon pepper
1/2 cup milk
1 cup chopped onions
1 teaspoon sal1 teaspoon Worcestershire sauce
In a 4 quart saucepan or Dutch oven, combine all ingredients except four and 1/4 cup water. Bring to a boil. Reduce heat, cover and simmer 10 minutes or until meatballs are thoroughly heated and vegetables are tender stirring occasionally. In a small jar with a tight fitting lid, combine water and flour, shake well. Gradually stir into stew mixture and cook until thickened, stirring frequently.
Nutritions
Calories
256
Sodium
1192mg
49% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g12%
Monosaturated Fat2g17%
Cholesterol23mg7%
Sodium1192mg49%
Potassium1085mg31%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g10%
Vitamin A1035IU20%
Vitamin B63mg155%
Vitamin C6mg11%
Calcium57mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.