Breads

Very Berry Oatmeal Muffins

69

My breakfasts lately have been smoothies, so I wanted to switch it up & still keep it healthy. Muffins are the perfect breakfast when you need eat something while running out the door. Adding oatmeal to the muffin batter makes it a bit more dense and provides texture. I love using a mix of berries instead of just the usual blueberry. Since it’s January in Chicago, I used a frozen cherry berry medley from Trader Joe’s. It had cherries, blueberries and blackberries. So good!

24
1 2/3 cups quick-cooking oats
2/3 all-purpose flour
1/2 cup whole-wheat flour
3/4 cup packed light brown sugar
2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1 1/2 cups low-fat buttermilk
1/4 cup canola oil
2 teaspoons grated lemon rind
2 large eggs
16 oz frozen berry medley
2 tablespoons all-purpose flour
Cooking spray
Preheat oven to 400 degrees. In a food processor, add oats and pulse until it’s like a cornmeal texture. Add oats and all dry ingredients (up to salt) into a large bowl. Mix well. In a separate bowl, add...
See the full directions on my site
Nutritions

Calories
138

Sodium
169mg
7% DV

Fat
2g
4% DV

Protein
3g
7% DV

Carbs
24g
8% DV

Fiber
2g
10% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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