Salads
February 05, 2015
Calories
820
Sodium
2338mg
97% DV
Fat
8g
13% DV
Protein
19g
39% DV
Carbs
181g
61% DV
Fiber
18g
75% DV
very veggie mix tuna salad
3
easy tuna salad recipe that the kids can make and its very colorful to where you get your needed veggies
2 cans tuna packed in water
6-8 oz of elbow macaroni you can use the veggie blend or whole wheat to make it even more healthy
1 bag very veggie mix torn up into small pieces you use about 2 cups
2 tablespoons of mayonnaise
1 tablespoon of lemon juice
1/2 cup onion you can add more
1 cup pickle relish
6-8 oz of elbow macaroni you can use the veggie blend or whole wheat to make it even more healthy
1 bag very veggie mix torn up into small pieces you use about 2 cups
2 tablespoons of mayonnaise
1 tablespoon of lemon juice
1/2 cup onion you can add more
1 cup pickle relish
First off cook your noodles until aldente. When they are done run cold water on them until chilled.
Adding onions and very veggie mix then add mayonnaise mixing with spoon. Then add pickle relish and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
820
Sodium
2338mg
97% DV
Fat
8g
13% DV
Protein
19g
39% DV
Carbs
181g
61% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
18%
Cholesterol
30mg
10%
Sodium
2338mg
97%
Potassium
1422mg
40%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
113g
227%
Vitamin A
6633IU
132%
Vitamin B6
0.82mg
41%
Vitamin C
72mg
120%
Calcium
439mg
43%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.