SaladsFebruary 05, 2015
Calories
820
Sodium
2338mg
97% DV
Fat
8g
13% DV
Protein
19g
39% DV
Carbs
181g
61% DV
Fiber
18g
75% DV
very veggie mix tuna salad
28
easy tuna salad recipe that the kids can make and its very colorful to where you get your needed veggies
2 cans tuna packed in water
6-8 oz of elbow macaroni you can use the veggie blend or whole wheat to make it even more healthy
1 bag very veggie mix torn up into small pieces you use about 2 cups
2 tablespoons of mayonnaise
1 tablespoon of lemon juice
1/2 cup onion you can add more
1 cup pickle relish
6-8 oz of elbow macaroni you can use the veggie blend or whole wheat to make it even more healthy
1 bag very veggie mix torn up into small pieces you use about 2 cups
2 tablespoons of mayonnaise
1 tablespoon of lemon juice
1/2 cup onion you can add more
1 cup pickle relish
First off cook your noodles until aldente. When they are done run cold water on them until chilled.
Adding onions and very veggie mix then add mayonnaise mixing with spoon. Then add pickle relish and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
820
Sodium
2338mg
97% DV
Fat
8g
13% DV
Protein
19g
39% DV
Carbs
181g
61% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g9%
Monosaturated Fat3g18%
Cholesterol30mg10%
Sodium2338mg97%
Potassium1422mg40%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar113g227%
Vitamin A6633IU132%
Vitamin B60.8200000000000001mg41%
Vitamin C72mg120%
Calcium439mg43%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.