Main DishesAugust 17, 2013
Calories
270
Sodium
36mg
1% DV
Fat
13g
20% DV
Protein
5g
11% DV
Carbs
32g
10% DV
Fiber
2g
8% DV
Waffles For Two
177
A batch of waffles for two people.
5
Dry ingredients:
1 cup flour
1/4 cup sugar
1 t cinnamon
1/2 t baking power
Wet ingredients
1 cup milk
1/4 cup vegetable oil
1 egg yolk
1 egg white
1 cup flour
1/4 cup sugar
1 t cinnamon
1/2 t baking power
Wet ingredients
1 cup milk
1/4 cup vegetable oil
1 egg yolk
1 egg white
Combine dry ingredients. Add in milk, oil, and egg yolk. Whip the the egg white and fold in waffle batter. Bake in waffle baker.
For a short cut you can just add the egg whole with the wet ingredients.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
36mg
1% DV
Fat
13g
20% DV
Protein
5g
11% DV
Carbs
32g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat0.71g4%
Monosaturated Fat2g14%
Cholesterol65mg21%
Sodium36mg1%
Potassium112mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar12g25%
Vitamin A176IU3%
Vitamin B60.26mg13%
Vitamin C1mg2%
Calcium75mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.