Main DishesJanuary 17, 2013
Calories
1369
Sodium
2045mg
85% DV
Fat
50g
78% DV
Protein
57g
114% DV
Carbs
145g
49% DV
Fiber
13g
54% DV
Wait 'Til You Taste My Fried Chicken
297
This chicken disappears fast at my house. {wink wink}
6
2 pounds boneless skinless chicken breast
1 (12-ounce) can 7-Up
4 tblsp soy sauce
3/4 cup flour
4 1/2 cups fine plain bread crumbs
1 tsp salt
1/4 tsp pepper
1/4 tsp sage
1 cup canola oil
1 (12-ounce) can 7-Up
4 tblsp soy sauce
3/4 cup flour
4 1/2 cups fine plain bread crumbs
1 tsp salt
1/4 tsp pepper
1/4 tsp sage
1 cup canola oil
Place chicken pieces in a large container. Mix together 7-Up and soy sauce. Pour over chicken and cover to marinade for 30 minutes.
Use a gallon size sealable bag; shake together flour, bread crumbs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1369
Sodium
2045mg
85% DV
Fat
50g
78% DV
Protein
57g
114% DV
Carbs
145g
49% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat11g68%
Monosaturated Fat30g190%
Cholesterol98mg33%
Sodium2045mg85%
Potassium980mg28%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar17g34%
Vitamin A629IU12%
Vitamin B62mg112%
Vitamin C7mg12%
Calcium342mg34%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.