Waldorf Chicken Salad Pita Pocket

August 20, 2015

The chicken salad sandwich gets a healthy, 21 Day Fix makeover using protein-packed greek yogurt instead of mayo, pecans and fruit all in a whole wheat pita pocket. A delicious on-the-go lunch that you can hold in one hand!

2/3 cup cooked chicken, diced small
3 Tbs nonfat greek yogurt
1/4 cup chopped sweet apples
1/4 cup red grapes, halved or quartered
1/4 cup celery, chopped
5 pecan halves, roughly chopped (optional)
black pepper, to taste
1/4 cup fresh spinach
1/2 of a whole wheat pita

1.Mix all ingredients together except spinach and pita. Season to taste with black pepper. Fill the pita pocket with the spinach and the chicken salad mixture. It might not all fit into your pita - you can...
See the full directions on my site

Nutritions

Calories
732

Sodium
329mg
13% DV

Fat
40g
62% DV

Protein
64g
128% DV

Carbs
19g
6% DV

Fiber
5g
23% DV