Sandwiches

Waldorf Chicken Salad Pita Pocket

Stephanie Czako
August 20, 2015
3

The chicken salad sandwich gets a healthy, 21 Day Fix makeover using protein-packed greek yogurt instead of mayo, pecans and fruit all in a whole wheat pita pocket. A delicious on-the-go lunch that you can hold in one hand!

1
2/3 cup cooked chicken, diced small
3 Tbs nonfat greek yogurt
1/4 cup chopped sweet apples
1/4 cup red grapes, halved or quartered
1/4 cup celery, chopped
5 pecan halves, roughly chopped (optional)
black pepper, to taste
1/4 cup fresh spinach
1/2 of a whole wheat pita
1.Mix all ingredients together except spinach and pita. Season to taste with black pepper. Fill the pita pocket with the spinach and the chicken salad mixture. It might not all fit into your pita - you can...
See the full directions on my site
Nutritions

Calories
732

Sodium
329mg
13% DV

Fat
40g
62% DV

Protein
64g
128% DV

Carbs
19g
6% DV

Fiber
5g
23% DV
Mixed Lunch Chicken

Similar Recipes

The Best Chicken Salad

1052

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV