Sandwiches
August 20, 2015
Calories
732
Sodium
329mg
13% DV
Fat
40g
62% DV
Protein
64g
128% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
Waldorf Chicken Salad Pita Pocket
3
The chicken salad sandwich gets a healthy, 21 Day Fix makeover using protein-packed greek yogurt instead of mayo, pecans and fruit all in a whole wheat pita pocket. A delicious on-the-go lunch that you can hold in one hand!
1
2/3 cup cooked chicken, diced small
3 Tbs nonfat greek yogurt
1/4 cup chopped sweet apples
1/4 cup red grapes, halved or quartered
1/4 cup celery, chopped
5 pecan halves, roughly chopped (optional)
black pepper, to taste
1/4 cup fresh spinach
1/2 of a whole wheat pita
3 Tbs nonfat greek yogurt
1/4 cup chopped sweet apples
1/4 cup red grapes, halved or quartered
1/4 cup celery, chopped
5 pecan halves, roughly chopped (optional)
black pepper, to taste
1/4 cup fresh spinach
1/2 of a whole wheat pita
1.Mix all ingredients together except spinach and pita. Season to taste with black pepper. Fill the pita pocket with the spinach and the chicken salad mixture. It might not all fit into your pita - you can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
732
Sodium
329mg
13% DV
Fat
40g
62% DV
Protein
64g
128% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
87%
Polysaturated Fat
6g
42%
Monosaturated Fat
16g
102%
Cholesterol
238mg
79%
Sodium
329mg
13%
Potassium
997mg
28%
Protein
64g
128%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
8g
17%
Vitamin A
1572IU
31%
Vitamin B6
1mg
78%
Vitamin C
9mg
16%
Calcium
199mg
19%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
