Side DishesFebruary 04, 2014
Calories
205
Sodium
75mg
3% DV
Fat
12g
19% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Walnut Potato Patties
135
Popular snack for any time!
8
2 russet potatoes
½ tablespoon butter
1 tablespoon milk
1/2 cup raw walnut
2 tablespoon chopped green onions
1/4 teaspoon salt
1/4 teaspoon ground pepper
¼ cup flour
¼ cup olive oil, divided
½ tablespoon butter
1 tablespoon milk
1/2 cup raw walnut
2 tablespoon chopped green onions
1/4 teaspoon salt
1/4 teaspoon ground pepper
¼ cup flour
¼ cup olive oil, divided
Cut the potatoes (skin on or off) into chunks. Boil in water for 20 minutes or until cooked through and soft. Drain.
Finley chop the walnut.
Using a spoon, mash the potato with butter and milk.
Add walnut, scallion, salt and pepper, mix well.
Make into 8 patties not more than ½-inch thick, coat with flour. (Use rice flour for gluten free.)
Heat 2 tablespoon olive oil in a frying pan. Put the potato patties into the pan in one layer, four at a time. Fry patties for about 1minute, then flip to the other side. If too dry, add a little more oil, but not too much. (We don’t want deep frying, the result should be soft potato mash inside a crispy shell!)
Repeat the above step, using remaining olive oil and patties.
Nutritions
Calories
205
Sodium
75mg
3% DV
Fat
12g
19% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g12%
Monosaturated Fat8g50%
Cholesterol2mg0%
Sodium75mg3%
Potassium40mg1%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.2g0%
Vitamin A27IU0%
Vitamin B60.23mg11%
Vitamin C0.7999999999999999mg1%
Calcium5mg0%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.