Side Dishes
February 04, 2014
Calories
205
Sodium
75mg
3% DV
Fat
12g
19% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Walnut Potato Patties
139
Popular snack for any time!
8
2 russet potatoes
½ tablespoon butter
1 tablespoon milk
1/2 cup raw walnut
2 tablespoon chopped green onions
1/4 teaspoon salt
1/4 teaspoon ground pepper
¼ cup flour
¼ cup olive oil, divided
½ tablespoon butter
1 tablespoon milk
1/2 cup raw walnut
2 tablespoon chopped green onions
1/4 teaspoon salt
1/4 teaspoon ground pepper
¼ cup flour
¼ cup olive oil, divided
Cut the potatoes (skin on or off) into chunks. Boil in water for 20 minutes or until cooked through and soft. Drain.
Finley chop the walnut.
Using a spoon, mash the potato with butter and milk.
Add walnut, scallion, salt and pepper, mix well.
Make into 8 patties not more than ½-inch thick, coat with flour. (Use rice flour for gluten free.)
Heat 2 tablespoon olive oil in a frying pan. Put the potato patties into the pan in one layer, four at a time. Fry patties for about 1minute, then flip to the other side. If too dry, add a little more oil, but not too much. (We don’t want deep frying, the result should be soft potato mash inside a crispy shell!)
Repeat the above step, using remaining olive oil and patties.
Nutritions
Calories
205
Sodium
75mg
3% DV
Fat
12g
19% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
12%
Monosaturated Fat
8g
50%
Cholesterol
2mg
0%
Sodium
75mg
3%
Potassium
40mg
1%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.2g
0%
Vitamin A
27IU
0%
Vitamin B6
0.23mg
11%
Vitamin C
0.7999999999999999mg
1%
Calcium
5mg
0%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.