Salads
February 21, 2013
Calories
361
Sodium
243mg
10% DV
Fat
25g
39% DV
Protein
25g
50% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Warm Asparagus Salad
1
Yummy-Healthy and the perfect cure for whatever ails you.
4
1/4 cup extra virgin olive oil
1/4 cup lemon juice
1 clove garlic, chopped
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb thin aspragus, trimmed and cut into 1-2? pieces
1 lb grilled chicken, cut into chunks (you can use tofu or seitan to make this vegetarian)
3/4 cup cherry tomatoes, halved
2 hard boiled eggs, peeled and diced (optional)
1-2 bags of prepared mixed greens
1/4 cup lemon juice
1 clove garlic, chopped
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb thin aspragus, trimmed and cut into 1-2? pieces
1 lb grilled chicken, cut into chunks (you can use tofu or seitan to make this vegetarian)
3/4 cup cherry tomatoes, halved
2 hard boiled eggs, peeled and diced (optional)
1-2 bags of prepared mixed greens
Make the dressing. Whisk together the first 6 ingredients and set the dressing aside. Trim your asparagus of its woody end. I hold the end of the asparagus with one hand and just below the head with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
243mg
10% DV
Fat
25g
39% DV
Protein
25g
50% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
4g
26%
Monosaturated Fat
15g
95%
Cholesterol
194mg
65%
Sodium
243mg
10%
Potassium
376mg
10%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
851IU
17%
Vitamin B6
0.7600000000000001mg
38%
Vitamin C
13mg
22%
Calcium
34mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.