Salads
Calories
361
Sodium
243mg
10% DV
Fat
25g
39% DV
Protein
25g
50% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Warm Asparagus Salad
February 21, 2013
8
Yummy-Healthy and the perfect cure for whatever ails you.
4
1/4 cup extra virgin olive oil
1/4 cup lemon juice
1 clove garlic, chopped
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb thin aspragus, trimmed and cut into 1-2? pieces
1 lb grilled chicken, cut into chunks (you can use tofu or seitan to make this vegetarian)
3/4 cup cherry tomatoes, halved
2 hard boiled eggs, peeled and diced (optional)
1-2 bags of prepared mixed greens
1/4 cup lemon juice
1 clove garlic, chopped
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb thin aspragus, trimmed and cut into 1-2? pieces
1 lb grilled chicken, cut into chunks (you can use tofu or seitan to make this vegetarian)
3/4 cup cherry tomatoes, halved
2 hard boiled eggs, peeled and diced (optional)
1-2 bags of prepared mixed greens
Make the dressing. Whisk together the first 6 ingredients and set the dressing aside. Trim your asparagus of its woody end. I hold the end of the asparagus with one hand and just below the head with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
243mg
10% DV
Fat
25g
39% DV
Protein
25g
50% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 4g 26%
Monosaturated Fat 15g 95%
Cholesterol 194mg 65%
Sodium 243mg 10%
Potassium 376mg 10%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 851IU 17%
Vitamin B6 0.7600000000000001mg 38%
Vitamin C 13mg 22%
Calcium 34mg 3%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
