Main Dishes

Warm Kale Salad with Prosciutto and Manchego

1

Warm Kale Salad with Prosciutto and Manchego is a warm and cozy salad that highlights some seriously delicious flavors from the pears, sharp Manchego cheese, and salty prosciutto.

1
I big bunch of kale washed and torn from ribs
2 tsp garlic, chopped
olive oil
4 pieces of prosciutto
a few shavings of Manchego or similar cheese
¼ cup pistachios
Dressing:
? cup olive oil
? cup balsamic vinegar
tbsp honey
tbsp water
tsp grainy mustard
garlic cloves, chopped
salt and pepper to taste
Wash the kale well and remove it from the ribs. Heat a skillet over medium-high heat. Add some olive oil and garlic. Saute the garlic for a few minutes being careful not to burn it. Add a big bunch of kale...
See the full directions on my site
Nutritions

Calories
2013

Sodium
3333mg
138% DV

Fat
171g
263% DV

Protein
53g
106% DV

Carbs
13g
4% DV

Fiber
7g
28% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV