Main DishesFebruary 13, 2016
Calories
2013
Sodium
3333mg
138% DV
Fat
171g
263% DV
Protein
53g
106% DV
Carbs
13g
4% DV
Fiber
7g
28% DV
Warm Kale Salad with Prosciutto and Manchego
24
Warm Kale Salad with Prosciutto and Manchego is a warm and cozy salad that highlights some seriously delicious flavors from the pears, sharp Manchego cheese, and salty prosciutto.
1
I big bunch of kale washed and torn from ribs
2 tsp garlic, chopped
olive oil
4 pieces of prosciutto
a few shavings of Manchego or similar cheese
ΒΌ cup pistachios
Dressing:
? cup olive oil
? cup balsamic vinegar
tbsp honey
tbsp water
tsp grainy mustard
garlic cloves, chopped
salt and pepper to taste
2 tsp garlic, chopped
olive oil
4 pieces of prosciutto
a few shavings of Manchego or similar cheese
ΒΌ cup pistachios
Dressing:
? cup olive oil
? cup balsamic vinegar
tbsp honey
tbsp water
tsp grainy mustard
garlic cloves, chopped
salt and pepper to taste
Wash the kale well and remove it from the ribs.
Heat a skillet over medium-high heat. Add some olive oil and garlic. Saute the garlic for a few minutes being careful not to burn it.
Add a big bunch of kale...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2013
Sodium
3333mg
138% DV
Fat
171g
263% DV
Protein
53g
106% DV
Carbs
13g
4% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat61g308%
Polysaturated Fat22g139%
Monosaturated Fat87g546%
Cholesterol272mg91%
Sodium3333mg138%
Potassium1170mg33%
Protein53g106%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar2g4%
Vitamin A277IU5%
Vitamin B61mg71%
Vitamin C7mg12%
Calcium66mg6%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.