Main DishesJanuary 15, 2015
Calories
234
Sodium
1078mg
44% DV
Fat
21g
33% DV
Protein
11g
22% DV
Carbs
34g
11% DV
Fiber
9g
36% DV
Warm Kimchi Bowl with Spicy Broccoli and Sesame-Scallion Wild Rice
28
Every once in a while you make something that gives you the strong urge to shovel it in your mouth at a high rate of speed with the biggest spoon possible; no one talking to you (small talk) or at you (kids) while you're enraptured with its deliciousness. For me, this is one of those dishes. Insanely simple in preparation (I mean you cook some wild rice and roast some broccoli), this dish is bursting with flavor! The secret is jarred kimchi. You might remember my recipe for kimchi from a wh
4
1 c. wild rice
3 c. water or vegetable broth (I used 1 can of broth and the rest water)
2 t. sesame oil
2 T. soy sauce, divided
1 t. rice wine vinegar
2 green onions, finely chopped
1 1/2 lb. broccoli crowns, cut into bite sized pieces
2 T. olive oil
1 T. hot sauce
2 cloves garlic, minced
1 (14 oz.) jar prepared kimchi
3 c. water or vegetable broth (I used 1 can of broth and the rest water)
2 t. sesame oil
2 T. soy sauce, divided
1 t. rice wine vinegar
2 green onions, finely chopped
1 1/2 lb. broccoli crowns, cut into bite sized pieces
2 T. olive oil
1 T. hot sauce
2 cloves garlic, minced
1 (14 oz.) jar prepared kimchi
Place the wild rice and water or broth in a medium saucepan and bring it to a boil. Reduce the heat to a simmer, cover and cook the rice for 55-60 minutes or until it is cooked through (check your package...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
1078mg
44% DV
Fat
21g
33% DV
Protein
11g
22% DV
Carbs
34g
11% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat5g35%
Monosaturated Fat10g63%
Cholesterol6mg2%
Sodium1078mg44%
Potassium239mg6%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar4g8%
Vitamin A43IU0%
Vitamin B64mg244%
Vitamin C14mg24%
Calcium64mg6%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.