SaladsNovember 04, 2015
Calories
312
Sodium
921mg
38% DV
Fat
22g
33% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
2g
11% DV
Warm Mushroom Quinoa Salad
33
Warm Mushroom Quinoa Salad - full of mushrooms, quinoa, spinach, goat cheese, pecans, & smothered in a honey & apple cider vinegar dressing!
4
Quinoa:
½ cup uncooked quinoa
Vegetable stock
Apple Cider Vinaigrette:
¼ cup olive oil
½ cup apple cider vinegar
1 teaspoon dijon
2 tablespoon honey
1 teaspoon salt
Mushrooms:
2 tablespoon olive oil
2 (8 oz) package sliced mushrooms
½ teaspoon dried rosemary
½ teaspoon pepper
½ teaspoon salt
4 cloves garlic, minced
2 tablespoons white wine
Other Salad Ingredients:
1 (5 oz) bag baby spinach
About 4 oz goat cheese, crumbled
Diced apples, just eye ball it!
Roughly chopped pecans, just eye ball it!
½ cup uncooked quinoa
Vegetable stock
Apple Cider Vinaigrette:
¼ cup olive oil
½ cup apple cider vinegar
1 teaspoon dijon
2 tablespoon honey
1 teaspoon salt
Mushrooms:
2 tablespoon olive oil
2 (8 oz) package sliced mushrooms
½ teaspoon dried rosemary
½ teaspoon pepper
½ teaspoon salt
4 cloves garlic, minced
2 tablespoons white wine
Other Salad Ingredients:
1 (5 oz) bag baby spinach
About 4 oz goat cheese, crumbled
Diced apples, just eye ball it!
Roughly chopped pecans, just eye ball it!
Quinoa:
Cook quinoa according to package directions, but use vegetable stock instead of water.
Set aside
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
921mg
38% DV
Fat
22g
33% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g20%
Monosaturated Fat15g96%
Cholesterol1mg0%
Sodium921mg38%
Potassium315mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar9g19%
Vitamin A449IU8%
Vitamin B60.7500000000000002mg37%
Vitamin C4mg7%
Calcium32mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.