SaladsApril 13, 2013
Calories
151
Sodium
525mg
21% DV
Fat
5g
7% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
Warm Mushroom Salad with Kale and Blueberries
26
Kale and blueberry salad with a warm mushroom vinaigrette
4
1 tbsp plus 1/2 tsp. olive oil
3 tbsp. minced shallots
4 garlic cloves, minced
8 oz cremini mushrooms, quartered
2 oz enoki mushrooms
1/2 tsp. kosher salt
1 tsp. dried thyme
1 tsp. Dijon mustard
2 tbsp. sherry vinegar
1 tbsp. water
8 cups chopped kale
1/2 cup blueberries
1 oz grated parmesan cheese
3 tbsp. minced shallots
4 garlic cloves, minced
8 oz cremini mushrooms, quartered
2 oz enoki mushrooms
1/2 tsp. kosher salt
1 tsp. dried thyme
1 tsp. Dijon mustard
2 tbsp. sherry vinegar
1 tbsp. water
8 cups chopped kale
1/2 cup blueberries
1 oz grated parmesan cheese
Heat skillet with 1/2 tsp. olive oil until hot. Add shallots and garlic. Sauté for 2 minutes, stirring frequently.
Add cremini mushrooms. Do not stir them. Allow them to brown on one side. Flip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
525mg
21% DV
Fat
5g
7% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g6%
Monosaturated Fat1g12%
Cholesterol7mg2%
Sodium525mg21%
Potassium778mg22%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g8%
Vitamin A20868IU417%
Vitamin B60.6699999999999999mg33%
Vitamin C165mg276%
Calcium284mg28%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.