Main Dishes
Calories
383
Sodium
737mg
30% DV
Fat
33g
51% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
Warm Rice Nests
March 04, 2014
16
As I work on cooking my way through it, I came across a wild rice salad. After making it several times with a few variations (all tasty, actually) just to eat it, I started thinking about presentation, and thought it would look great as a little nest. What better to pair it with than winter squash?
8
WARM WILD RICE SALAD with ROASTED SQUASH EGGS
1 cup wild rice, rinsed well
3 cups vegetable stock (or chicken if preferred)
1/2 cup dried cranberries
3 scallions, chopped (white and green parts)
1/4 cup pomegranate arils
1 cup hazelnuts, toasted, skins removed, then chopped
Apple Cider Vinaigrette
2 tablespoons honey
6 tablespoons apple cider vinegar
3/4 cup extra virgin olive oil
1 tablespoon brown mustard
1 shallot, minced
1/2 teaspoon salt
Roasted Squash Eggs
1/2 medium winter squash (I used kabocha here)
2-3 tablespoons olive oil
3 cloves garlic, minced
1/2 teaspoon salt
fresh black pepper as desired
1 cup wild rice, rinsed well
3 cups vegetable stock (or chicken if preferred)
1/2 cup dried cranberries
3 scallions, chopped (white and green parts)
1/4 cup pomegranate arils
1 cup hazelnuts, toasted, skins removed, then chopped
Apple Cider Vinaigrette
2 tablespoons honey
6 tablespoons apple cider vinegar
3/4 cup extra virgin olive oil
1 tablespoon brown mustard
1 shallot, minced
1/2 teaspoon salt
Roasted Squash Eggs
1/2 medium winter squash (I used kabocha here)
2-3 tablespoons olive oil
3 cloves garlic, minced
1/2 teaspoon salt
fresh black pepper as desired
Rice Salad: Combine the wild rice and stock of your choice in a medium saucepan and bring to a boil. Reduce to a simmer and cover; cook for 45 to 50 minutes, until rice is cooked through and tender. There...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
737mg
30% DV
Fat
33g
51% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 4g 28%
Monosaturated Fat 24g 151%
Cholesterol 2mg 0%
Sodium 737mg 30%
Potassium 292mg 8%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 12g 25%
Vitamin A 499IU 9%
Vitamin B6 1mg 70%
Vitamin C 11mg 19%
Calcium 53mg 5%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.