SaladsSeptember 18, 2016
Calories
162
Sodium
224mg
9% DV
Fat
12g
18% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Warm Salmon & New Potato Salad
30
Quick and simple warm salmon and new potato salad with a lemon, honey & mustard dressing.
2
2 Salmon Fillets (I used frozen Iceland Atlantic Salmon Fillets)
200g new potatoes
80g mixed salad leaves (I used a combination of spinach, rocket and watercress)
For the lemon, honey & mustard dressing
Juice of 1 lemon
1 tbsp olive oil
1 tsp runny honey
1 tsp wholegrain mustard
1 clove garlic
Pinch of salt
200g new potatoes
80g mixed salad leaves (I used a combination of spinach, rocket and watercress)
For the lemon, honey & mustard dressing
Juice of 1 lemon
1 tbsp olive oil
1 tsp runny honey
1 tsp wholegrain mustard
1 clove garlic
Pinch of salt
Chop the new potatoes in halves (or larger ones into 4).
Bring a pan of salted water to the boil and once boiling add the chopped new potatoes and cook until soft (about 30 minutes).
Cook your salmon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
224mg
9% DV
Fat
12g
18% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g22%
Monosaturated Fat6g41%
Cholesterol3mg1%
Sodium224mg9%
Potassium192mg5%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A99IU1%
Vitamin B60.6200000000000001mg31%
Vitamin C1mg2%
Calcium41mg4%
Iron0.8000000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.