Soups

Warm Sausage & Kale Soup

72

As delicious as it is good for you, this soup is a whole meal in one with noodles, meat, and healthy veggies.

6
1.22 lb. package of Jennie-o Sweet Italian Turkey Sausage, casings removed
1/4 tsp crushed red pepper flakes (more if you like things spicy)
4 garlic cloves, minced
8 oz package of sliced baby bella mushrooms
1 bunch of kale, washed, stems removed, and ripped up
1/4 tsp of grated nutmeg
32 oz chicken broth
1 cup noodles (I use elbow or penne)
15 oz can Northern Beans, drained and rinsed
Heat a dutch oven over medium heat, spray with olive oil, and cook sausage until no longer pink, between five and seven minutes, stirring occasionally. Add the crushed red pepper flakes, garlic, and...
See the full directions on my site
Nutritions

Calories
283

Sodium
780mg
32% DV

Fat
3g
5% DV

Protein
15g
31% DV

Carbs
46g
15% DV

Fiber
14g
56% DV
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