Soups
Calories
283
Sodium
780mg
32% DV
Fat
3g
5% DV
Protein
15g
31% DV
Carbs
46g
15% DV
Fiber
14g
56% DV
Warm Sausage & Kale Soup
April 03, 2013
215
As delicious as it is good for you, this soup is a whole meal in one with noodles, meat, and healthy veggies.
6
1.22 lb. package of Jennie-o Sweet Italian Turkey Sausage, casings removed
1/4 tsp crushed red pepper flakes (more if you like things spicy)
4 garlic cloves, minced
8 oz package of sliced baby bella mushrooms
1 bunch of kale, washed, stems removed, and ripped up
1/4 tsp of grated nutmeg
32 oz chicken broth
1 cup noodles (I use elbow or penne)
15 oz can Northern Beans, drained and rinsed
1/4 tsp crushed red pepper flakes (more if you like things spicy)
4 garlic cloves, minced
8 oz package of sliced baby bella mushrooms
1 bunch of kale, washed, stems removed, and ripped up
1/4 tsp of grated nutmeg
32 oz chicken broth
1 cup noodles (I use elbow or penne)
15 oz can Northern Beans, drained and rinsed
Heat a dutch oven over medium heat, spray with olive oil, and cook sausage until no longer pink, between five and seven minutes, stirring occasionally.
Add the crushed red pepper flakes, garlic, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
780mg
32% DV
Fat
3g
5% DV
Protein
15g
31% DV
Carbs
46g
15% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9199999999999999g 4%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 7%
Cholesterol 6mg 2%
Sodium 780mg 32%
Potassium 1008mg 28%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 56%
Sugar 3g 6%
Vitamin A 398IU 7%
Vitamin B6 0.8400000000000001mg 42%
Vitamin C 17mg 28%
Calcium 127mg 12%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
