Desserts
February 28, 2014
Calories
313
Sodium
29mg
1% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
78g
26% DV
Fiber
3g
15% DV
Watermelon Popsicless
14
During the day during hot weather is most delicious when we eat something that can be refreshing, especially if something like ice icy watermelon popsicle sticks called this one.
8
ingredients:
3 cups watermelon puree (1/4 to ½ crushed watermelon)
½ cup fresh blueberries
1/2 cup fresh sliced ??strawberries
1 kiwi fruit, cut into pieces
1 peach, cut into pieces
1 handful of fresh cherries, cut into pieces
3 cups watermelon puree (1/4 to ½ crushed watermelon)
½ cup fresh blueberries
1/2 cup fresh sliced ??strawberries
1 kiwi fruit, cut into pieces
1 peach, cut into pieces
1 handful of fresh cherries, cut into pieces
How to make :
To make the puree, chopped ¼ to ½ watermelon, then place in a blender. Then puree until smooth.
Then, prepare the mold ice cream sticks. Fill each mold with pieces of fresh fruit earlier (kiwi, peach, cherry, blueberry and cherry).
After that, pour the watermelon puree up the pieces of fruit are available in each mold popsicle sticks. Then place the popsicle sticks.
Put in refrigerator for about 6 to 8 hours until frozen. Until the time arrives to break watermelon popsicles ready to be enjoyed.
Nutritions
Calories
313
Sodium
29mg
1% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
78g
26% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
1023mg
29%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
47g
95%
Vitamin A
2375IU
47%
Vitamin B6
1mg
58%
Vitamin C
6mg
10%
Calcium
43mg
4%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.