Weight Cabbage Soup
192
8
3 cups nonfat beef broth, may use chicken or vegetable also
2 garlic cloves, mince
1 tablespoon tomato paste
2 cups cabbage, chopped
½ onion, chopped
½ cup carrots, chopped
½ cup green beans
½ cup zucchini, chopped
½ teaspoon basil
½ teaspoon oregano
Salt and pepper to taste
2 garlic cloves, mince
1 tablespoon tomato paste
2 cups cabbage, chopped
½ onion, chopped
½ cup carrots, chopped
½ cup green beans
½ cup zucchini, chopped
½ teaspoon basil
½ teaspoon oregano
Salt and pepper to taste
Sauté onions, carrots and garlic in soup pot that you have sprayed with non-stick cooking spray for about 5 minutes. Next add; broth, tomato paste, cabbage, green beans, basil, oregano and salt and pepper to taste.
Set heat to simmer and cook vegetables until tender for 5 to 10 minutes. Add zucchini and cook another 5 minutes.
Nutritions
Calories
104
Sodium
820mg
34% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
20g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.59g
2%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
0.96g
6%
Cholesterol
9mg
3%
Sodium
820mg
34%
Potassium
204mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
11g
23%
Vitamin A
1577IU
31%
Vitamin B6
1mg
53%
Vitamin C
12mg
20%
Calcium
27mg
2%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.