Weight Cabbage Soup
307
8
3 cups nonfat beef broth, may use chicken or vegetable also
2 garlic cloves, mince
1 tablespoon tomato paste
2 cups cabbage, chopped
½ onion, chopped
½ cup carrots, chopped
½ cup green beans
½ cup zucchini, chopped
½ teaspoon basil
½ teaspoon oregano
Salt and pepper to taste
2 garlic cloves, mince
1 tablespoon tomato paste
2 cups cabbage, chopped
½ onion, chopped
½ cup carrots, chopped
½ cup green beans
½ cup zucchini, chopped
½ teaspoon basil
½ teaspoon oregano
Salt and pepper to taste
Sauté onions, carrots and garlic in soup pot that you have sprayed with non-stick cooking spray for about 5 minutes. Next add; broth, tomato paste, cabbage, green beans, basil, oregano and salt and pepper to taste.
Set heat to simmer and cook vegetables until tender for 5 to 10 minutes. Add zucchini and cook another 5 minutes.
Nutritions
Calories
104
Sodium
820mg
34% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
20g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.59g2%
Polysaturated Fat0.99g6%
Monosaturated Fat0.96g6%
Cholesterol9mg3%
Sodium820mg34%
Potassium204mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar11g23%
Vitamin A1577IU31%
Vitamin B61mg53%
Vitamin C12mg20%
Calcium27mg2%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.