Main Dishes

Weight Watchers Chicken Parmesan

406
4
4 chicken breasts
2 cups low-fat marinara sauce (bottled)
4 ozs part skim mozzarella cheese (sliced)
salt
pepper
4 cups pasta (cooked, any type)
Directions: 1 Fillet chicken breasts by slicing them in half horizontally. 2 Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken. 3 Sprinkle both sides of fillets with salt and freshly ground pepper, to taste. 4 Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray. 5 Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches. 6 Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes. 7 Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted. 8 Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.
Nutritions

Calories
1432

Sodium
1773mg
73% DV

Fat
12g
19% DV

Protein
39g
78% DV

Carbs
168g
57% DV

Fiber
15g
62% DV