AppetizersOctober 24, 2013
Calories
78
Sodium
90mg
3% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Wheat Crackers
127
But sometimes we really just want a bowl of cereal or some crackers to go with our cheese. I found this recipe from one of my absolute favorite books, The Homemade Pantry, & I’m really excited about finding yet another thing I can make from home. The whole recipe took me about 35 minutes (20 minutes cooking time), so I consider that worth the time & energy. It will save us from not having to dish out major bucks for non-GMO crackers & I can have the peace of mind that they are safe f
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1 cup all purpose flour (for all our flour needs, we useKing Arthur, which is GMO- free!)
1 cup whole wheat flour
1/2 tsp baking powder (Frontier brand, & Rumford, which are GMO-free!)
1/3 cup whole, uncooked organic millet (here is a list of a few organic brands)
1/3 cup ground organic flax seeds (Frontier brand)
1/2 tsp kosher salt, plus additional for sprinkling
1/2 cup plus 2 tbsp olive oil
Freshly ground pepper
Parchment paper
Cookie cutters, if using
1 cup whole wheat flour
1/2 tsp baking powder (Frontier brand, & Rumford, which are GMO-free!)
1/3 cup whole, uncooked organic millet (here is a list of a few organic brands)
1/3 cup ground organic flax seeds (Frontier brand)
1/2 tsp kosher salt, plus additional for sprinkling
1/2 cup plus 2 tbsp olive oil
Freshly ground pepper
Parchment paper
Cookie cutters, if using
Preheat the oven to 350. In a medium bowl or Kitchen Aid, combine the two flours, baking powder, millet, flax, & salt. Add the olive oil & combine. Add 1/2 cup water & continue to add more water (up to 1/4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
90mg
3% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.5599999999999999g3%
Monosaturated Fat1g8%
Cholesterol2mg0%
Sodium90mg3%
Potassium108mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.2g0%
Vitamin A266IU5%
Vitamin B60.13mg6%
Vitamin C0.3mg0%
Calcium11mg1%
Iron0.44mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.